Baby Got Back

SO I had planned to try out Yoga with Foxxxy tonight, but got caught up. Ended up at my gym and ventured into spin class. Now, i've done it before....but this time I was all energized, and went at it way too hard. Can I tell you how I was seeing spots and my backside is dying? The instructor was awesome. I hope I can walk tomorrow! You know I have some extra back there that should have helped, but not so much.

Not doing that again. I'd rather run. Or stairmaster. My ass will never forgive me.